ab exercises that you can do at home

ab exercises that you can do at home

Many of the exercises from that you make yourself at home without equipment.

Most of the best exercises to strengthen abdominal musculature. Accidents are the exercises where your body forward, bend, turn, creating a narrow "V". There are not too many changes.

One of the most popular is the limited reach, "is where the ball is re-established, and then made a slow turn, move without the ball. This helps maintain a good pace of contraction, and support for back and chewed.

Another good way is, the heart, where the straight, and then put his hands behind his head to reduce. How do you pull your hands, press your feet outside. If done well this year, both the upper and lower body.

You can also try the crisis (also known as V-ups) to reverse what is on the floor, relax in the air and by bending the legs and bend your feet. Has the same effect, but is less intense, when you lift less weight.

A word of caution, because the performance of the AB is more popular, try some, money can be brought to you in the exercise from the sale of machines and tools for implementation in small cages, and retreat. However, studies have not shown differences in the benefits of using these machines and just do the normal AB crisis. But it is certainly a big difference in price (the difference between free and expensive), it is best just to avoid .